Mind Surfer MD

Meditation: Better Than Botox

February 16, 2023 Liz Treynor, MD Season 2 Episode 2
Mind Surfer MD
Meditation: Better Than Botox
Show Notes

Please join a lively, candid discussion with Dr. Rashmi Schramm, Family Doc,  certified life coach and certified yoga instructor. 

We talk about neurologic and epigenetic benefits of meditation, and her experience uniquely coaching docs with yoga nidra.

Learn how to lengthen your telomeres, Ladies!

Please join the discussion at Mind Surfer MD on Facebook!