Mind Surfer MD

My mission is to normalize discussions about mental health and provide non-traditional resources and actionable tips to help women physicians rediscover joy.

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All Episodes

Mind Surfer MD

Meditation: Better Than Botox

February 16, 2023 • Liz Treynor, MD • Season 2 • Episode 2

Please join a lively, candid discussion with Dr. Rashmi Schramm, Family Doc, certified life coach and certified yoga instructor.

We talk about neurologic and epigenetic benefits of meditation, and her experience uniquely coaching docs with yoga nidra.

Learn how to lengthen your telomeres, Ladies!

Please join the discussion at Mind Surfer MD on Facebook!